BEGINNING YOGA* - Learn basic postures and alignment. Suitable for anyone as a variety of alternative poses are offered. Please bring a yoga mat.
FITNESS STRETCH* - A fluid sequence of postures focused on relaxing, breathing and working all your muscles through a full range of motion.
GROUP POWER* - This 60 minute workout with weights is great for all fitness levels. Expect pumping music, an easy-to-follow routine and fantastic results.
HI-LOW—A choice of high or low impact moves makes this class great for all fitness levels. The class includes aerobics, resistance training and abdominal strengthening.
INTERVAL TRAINING— Resistance exercises to strengthen mixed with fat burning cardiovascular exercise.
MEDITATIVE STRETCH & MOVEMENT* - Maximize body and mind agility in this three part class of standing meditative stretch, rhythmic movement, and cool down stretch. Drop-ins welcome.
MOVE IT! - Fun and challenging cardio and strength routines. Prepare to sweat!
Nia - A body-mind spirit practice of expressive movement tht promotes well-being. All levels welcome.
PILATES MAT* - Improve core strength, flexibility, coordination in this mat work class. All levels welcome.
PRECISION CYCLING* - This class utilizes stationary bicycles and great music to give you an intense and fun cardio workout. Appropriate for most fitness levels. Bring water and a towel to class.
TAI CHI* - 48 Form- Combination of Yang, Chen, Wu, and Sun styles. All levels welcome, commitment necessary. Chen Old Frame - Some experience helpful, commitment necessary.
YOGA*- Stretch and strengthen. Release tension. Every system in your body will function better. Life is sweeter and you'll smile more. These classes are challenging. Please bring a Yoga mat
ZUMBA* - Fusion of Latin and International music with aerobic, interval, and resistance training routines that will maximize caloric output. The moves are fun and easy.
LOS OSOS FITNESS CLASS POLICIES
- Please arrive on time and stay until the final cool down has ended. The warm-up and cool-down are an important part of a safe and effective workout.
- Go at your own pace. If it hurts DON'T DO IT! All exercises can be modified.
- Instructors are your coaches! Please inform them of any limitations or concerns.
*Come early to reserve your space. You may sign up 20 minutes before class begins.
