Los Osos Fitness

Class Schedule

Class Schedule | Class Descriptions | Download [pdf]

 
SUNDAY
MONDAY
TUESDAY
WEDNESDAY
THURSDAY
FRIDAY
SATURDAY
5:15-6:15
AM
CYCLE
Lisa
F.I.T.
Erin
CYCLE
Erin

5:45-6:45
AM
GROUP
POWER
Elyse
BEGINNING
YOGA
Shelley M.

7:00-8:00
AM
FITNESS
STRETCH
Carolyn
PILATES
Tina
FITNESS
STRETCH
Karmen
PILATES
Tina
FITNESS
STRETCH
Staff Rotation

8:10-9:20
AM
YOGA
Richard

8:10-9:10
AM
BEGINNING
YOGA
Richard
MEDITATIVE STRETCH & MOVEMENT
Xiaoping
TAI CHI - YANG STYLE 24
Xiaoping
PILATES
Michael

8:20-9:10
AM
CYCLE
Janeen
CYCLE
Jill

9:20-10:35
AM
INTERVAL
Shelly
HI-LOW
Shelly
GROUP
POWER
Shelly
9:20-10:20
ZUMBA
Sally
9:20-10:20
MOVE IT!
Leslie

9:30-10:30
AM
CYCLE
Rotation
GROUP POWER
Laurie

10:45-11:45
AM
TAI CHI
48 FORM
Xiaoping
10:45-11:45

12:00-1:00
PM
BEGINNING
YOGA
Jenny B
BEGINNING
YOGA
Jennifer
BEGINNING
YOGA
Jenny B

5:15-6:15
PM
GROUP POWER
Elyse

5:30-6:15
PM
CYCLE
Laura
CYCLE
Linda

5:30-6:30
PM
GROUP POWER
Laurie
GROUP POWER
Eylse
CYCLE
Laura

6:30-7:30
PM
6:45-7:45
CORE YOGA
Jenny B
YOGA
Richard
POWER PILATES
Tina
HI-LOW
Leisha
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