Facility
Los Osos Fitness is owned by Physical Therapist Terry Benko. Equipment and layout have been chosen to ensure safe workouts to improve functional strength, endurance, and mobility. All staff has been trained in safe use of equipment, posture education, and proper exercise progression and are always available should you need assistance.
Equipment
Cardiovascular here is high quality and easy on the joints.
- 12 PrecorTreadmills
- 14 Star Trac V-Bikes
- 8 Precor Elipticals
- 6 Precor Recumbent Stationary Bikes
- 2 Lifecycle/Tectix Upright Stationary Bikes
- 3 Precor Steppers
- 2 Concept 2 Rowers
- 1 Precor AMT
- 1 Stairmaster Crossrobics
- 1 Cybex Upper Body Ergometer
- 1 Reebok Body Peak
- 1 Reebok Fusion
Resistance Equipment includes Icaraian, Cybex, and Paramount selectorized and plate loaded machines as well as free weights.
Selectorized
- Leg press
- Chest
- 10 Station Pulley
- Leg extension
- Row
- 4 Station Pulley
- Leg curl
- Pec Deck
- Rotary Torso
- Multi Hip
- Posterior Deltoid
- Abdominal
- Rotary Calf
- Overhead Shoulder
- Biceps Curl
- Hip Abduction
- Hip Adduction
Plate Loaded
- Leg Press
- Chest
- Abdominal Rollers
- Triceps Press
Free Weight
- Olympic Flat
- Squat Rack
- Leg Raise
- Olympic Incline
- Preacher Curl
- Smith Machine
- Back Extension
- Adjustable Decline
- Bars 20#-110#
- Dumbbells 3#-125#
- Flat and Incline benches
Special Areas
- Semi-private area to stretch and do core strengthening with balls.
- Group Exercise room available for use when class not in session.
- Precision Cycles available for private use when class not in session
- Our unique locker rooms have a cedar sauna and of course restrooms, showers, and lockers.
