Every Thursday and Saturday we donate 10% of all smoothie sales to local groups. This quarter we honor Celebrate Los Osos! Find out what they do at http://www.celebratelososos.org/ Last quarter's money went to the Community Foundation of Estero Bay who helps keep the children in our area active. Find them at http://www.communityfoundationesterobay.org/
Exercise is preventative medicine, physically and mentally. You know you feel better when you exercise regularly. But why not just exercise outdoors when it is so beautiful here? Please do! Nature boosts our mood and immune system and you'll find me outdoors most the time.
So if I like to exercise outdoors why have a gym? People! We smile at you and notice your progress. We motivate you and you inspire us! Gym cardio, good for the heart, can be regulated so you can challenge your heart and you don't have to worry about cars, dogs, stop lights, roots, rocks, cliffs, and sunburn. When done properly, weights can stimulate muscle growth and keep bones strong in just a short amount of time. All of our classes help with flexibility and socializing is good for you too! Expert advice is always available AND we do our best to make it fun.
I can honestly say I'd rather be surfing, biking, or hiking rather than lifting weights. But lifting just 20-30 minutes twice a week protects my joints so I can play injury free.
Why do you go to a gym, or not?